Week 2 (Phase 2) 531 - Military Press Day

ok so I didn't exactly do 3 x3 today, but the workout was amazing. Some shoulder pain though. 


Military Press
20kg x 5
30kg x 5
32.5kg x 5
42.5kg x 6
47.5kg x 4


Dumbbell Military Press
20kg x 6
20kg x 8
20kg x 8
20kg x 4


Bent-Over raise (2.5kg) s/s with Side Laterals (5kg)
4 x 10


Reverse Curls
22.5kg x 12
22..5kg x 12
22.5kg x 12
20kg x 10