Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best,and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you!~Christian D. Larson
Squat
60kg x 5
70kg x 5
80kg x 5
Leg Press
150kg x 10
150kg x 10
150kg x 10
150kg x 10
Bench Press (Strict form)
60kg x 8
65kg x 8
65kg x 8
Barbell Power Shrugs
70kg x 10
70kg x 10
70kg x 10
Notes: Shoulder was feeling a bit rusty at the start, The bench press and some rear delt raises warmed them up a bit so its all good. Strength was OK, I say ok because at the start I felt a little sluggish but managed to pull through half way during the workout.
IF + low carbs = death.
Oh and BJJ in the evening. :)
No comments:
Post a Comment