Week 4 of 531 - Military Press Deload day

Still a bit sore from yesterdays bjj. No excuses.

Military Press

20kg x 5

30kg x 5

40kg x 5

45kg x 5

Dumbbell Shoulder Press (high incline)

20kg x 10

20kg x 10

20kg x 10

20kg x 10

super set with,

Bentover Raise (rear delt variation)

2.5kg x 10

2.5kg x 10

2.5kg x 10

2.5kg x 10

Leaning Lateral Raise

5kg x 10

5kg x 10

5kg x 10

Reverse Curls

20kg x 10

20kg x 10

20kg x 8

Notes: Felt a little weak toward the end, didn't have as much energy this time.