Week 1 (Phase 2) of 531 - Deadlift Day

2 hour paper run preceded this beastly workout. Bitch I dont quit!!! NEVER!! 




Deadlifts
60kg x 5
80kg x 5
90kg x 3
105kg x 5
120kg x 5
140kg x 5


DB Rows (KROC) 
35kg x 10
35kg x 10
35kg x 10


EZ Bar Curls
20kg x 10
25kg x 8
25kg x 8


Notes: Deadlifts felt heavy :/