Week 1 (Phase 2) of 531 - Squat day

Squats
60kg x 5
70kg x 5
80kg x 3
85kg x 5
95kg x 5
105kg x 5


DB Step ups (Using 27.5kg DB's)
6
8
8
10


Leg Press
150kg x 10
150kg x 10
150kg x 10


Notes: Leg Press seemed heavier, probably because of those step ups, they were BRUTAL!!!