Squats
60kg x 5
70kg x 5
80kg x 5
90kg x 3
100kg x 3
115kg x 3
Step-Ups
27.5kg x 6 (per leg)
27.5kg x 6 (per leg)
27.5kg x 6 (per leg)
T-Pushdowns (V-Bar attachment)
2 Plates x 10
2 Plates x 10
2 Plates x 10
Notes: Lost my form during the last set of squats. Felt a little heavy.
